Rissotto aux champignons #rissotto #mushrooms #glutenfree #dairyfree ~ Recipe : fry diced onion with a garlic clove in a drop of avocado oil, add the mushrooms and keep stiring for 3 minutes ~ add 2 cups or rice and a cup of white wine... than when the wine is absorbed and some water and keep stiring while its boiling and keep adding water bit by bit ( around 6 cups of water in total) ~ season with truffle oil, himalayan salt and white &black pepper ~ you can add fresh basil leaves 🌿 and cherry tomatoes for serving

#chickensoup #homemade Grilled chicken in the oven with garlic and onions and cinnamon with water ~ steam some veggies : potatoes, zucchcini, carrots ~ when ready put them all in the same pot with the water of the chicken, the water of the veggies and the juice of one lemon

When flu season starts, nothing beats a good #homemade #soup ! #onions #garlic #potatoes #carrots #zucchini #chicken #bonebroth #realfood #intolerancebusterslebanon #allergyfriendlyfoodblogger #dairyfree #naturallyglutenfree #immunityboost Recipe: boil the veggies and a cube of bone broth  than blend with the mixer and add pieces of grilled chicken top with a himalayan salt and parsley 😋

Nora’s artichoke

Ingredients: 

1 bag of Artichoke hearts whole

3 medium potatoes cut in cubes

1/2kg beef tenderloin cut in stripes

2 large onions cut in large slices

6 cloves garlic mashed

1 table spoon of vegetable oil

White pepper & himalayan salt to taste

Water to cover

2 pressed lemons

Serve with steamed white rice

Fry the onions until tranparent in the oily pan

Add the beef on medium heat until brown

Add the potatoes

Cover with water

Boil for 10 minutes

Add the artichoke 

Add the garlic & spices 

Simmer until potatoes & artichokes are soft

Turn off the fire and add the lemon juice

Ingrédients : 

1 pasuet de coeurs d’artichauts

3 patates moyennes coupees en cubes

1/2kg filet de boeuf coupé en lamelles

2 gros ognions coupés grossièrement 

6 gousses d’ail écrasés

1 grande cuillerée d’huile végétale 

Poivre blanc & sel rose de l’himalaya selon le goût 

De l’eau pour couvrir 

2 citrons pressés 

Servir accompagné de riz blanc 

Frire les oignons dans une casserole huilée jusqu’à ce qu’ils soient transparents 

Ajouter le boeuf a feu moyen jusqu’à ce qu’il soit plutot cuit

Ajouter les patates

Couvrir d’eau

Bouillir pour 10 minutes

Ajouter les fonds d’artichauts

Ajouter l’ail écrasé et salez et poivrez 

Cuire jusqu’à ce que les patates et artichauts soient tendres

Eteindre le feu et ajouter le jus de citron